Mindful Holistic Lifestyle

“Do something today that your future self will thank you for.”

Mindful Holistic Lifestyle

What is the Mindful Holistic Lifestyle?

Mindful Holistic Lifestyle is a commitment to making positive changes in one’s daily habits and behaviours in order to improve overall well-being. These challenges typically focus on areas such as nutrition, exercise, sleep, stress management, and social connection. The goal of a lifestyle challenge is to create healthier habits that become sustainable over time, leading to long-term health and wellness benefits. Examples of mindful holistic style include a 30-day clean eating challenge, a fitness challenge to complete a certain number of workouts in a set period of time, or a meditation challenge to establish a daily mindfulness practice. It is about rewiring the mind in a postive way.

The Mindful Holistic Lifestyle is a holistic approach to physical fitness that emphasises the connection between the mind and the body, taking into account that the change starts in the mind first, then the fork and then with fitness. With the Life-Style, we look at food intake and activities that aim to improve physical and mental well-being.

The Mindful Holistic Lifestyle looks at how to change the aspects of your negative belief system by changing how you think about food, exercise and yourself. By doing this, you create free, positive motion thinking, which allows you to make better choices for your body, your mind, and your overall health.

No matter where you are right now in your life, you can make a full change from within. You will be able to take control of your emotions; you will have better control over how your mind functions and how you look at your life more positively.

From 90-kg and 70-kg to 90-kg and 117-kg where will we go from here?

How Can the Mindful Holistic Lifestyle Benefit Me?

A mindful, Holistic Lifestyle can benefit you in numerous ways. Here are some of the benefits you can expect from participating in the Mindful Holistic Lifestyle Program:

Improved physical health: By making positive changes to your diet and exercise habits, you can improve your physical health, including reducing your risk for chronic diseases such as diabetes, heart disease, and obesity.
Increased energy: By eating healthier foods and staying active, you can increase your energy levels and feel more alert throughout the day.
Better sleep: Establishing healthy habits can improve the quality of your sleep, which can help you feel more rested and rejuvenated.
Reduced stress: By incorporating stress management techniques such as meditation and mindfulness into your routine, you can reduce your stress levels and feel more relaxed.
Improved mental health: Regular exercise, healthy eating, and social connections can all contribute to better mental health, including reducing symptoms of anxiety and depression.
Support and accountability: Participating in a lifestyle challenge provides a supportive community and accountability partners to help you stay on track with your goals.

Overall, the Mindful Holistic Lifestyle can provide you with a comprehensive approach to improving your health and well-being, leading to a happier and healthier life.

The program is designed to guide you to overcome specific obstacles in your life. It takes care of past trauma related to fad diets, food-related triggers and negative emotions related to ‘bad’ habits. For far too long, we have been told what we can eat and should be eating but have never really been told how we can make food work for us. These old, outdated diet plans and genetic pieces of training are something of the past. These negative emotions are no longer needed to serve you; the Mindful Holistic Lifestyle helps you find the balance in your life that is unique to you and your body.

Why Should I do the Program?

Participating in a Mindful Holistic Lifestyle can provide numerous benefits for your health and well-being. Here are some reasons why you should consider doing a lifestyle challenge:

Jumpstart healthy habits: If you’ve been struggling to establish healthy habits such as regular exercise, healthy eating, or stress management, a lifestyle challenge can provide the structure and accountability you need to jumpstart these habits.
Break unhealthy habits: A lifestyle challenge can also help you break unhealthy habits such as smoking, excessive drinking, or unhealthy eating patterns by providing support and resources to help you make positive changes.
Improve overall health: By focusing on areas such as nutrition, exercise, sleep, stress management, and social connection, a lifestyle challenge can provide a comprehensive approach to improving your overall health and well-being.
Learn new skills: Participating in a lifestyle challenge can allow you to learn new skills such as cooking healthy meals, practicing mindfulness, or incorporating exercise into your routine.
Accountability and support: A lifestyle challenge provides you with a supportive community and accountability partners to help you stay on track with your goals and provide encouragement along the way.

Overall, a lifestyle challenge can provide you with a structured and supportive environment to make positive changes in your daily habits and behaviors, leading to improved health and well-being over the long term.

When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.”

— Confucius

When you lose that passion or that spark in life, you need someone there to guide and move you along. You need someone to help identify the issues you’ve faced and the upshots in your past that have led you to where you are today. Without that, it’s hard to get that passion back to where your healthy life once was.

This becomes not just an option but a necessity. If you feel hopeless, like a failure, or unable to accomplish your fitness goals, you need to do more than read a blog post or watch an empowering fitness video. You need someone there by your side who can hold you accountable for this choice. You need a trainer to help you regain the confidence you once had and push closer towards your new lifestyle approach.

When you have nothing more to hang onto, and nothing left to give, you know it is time for a change. You know there is something more, but if you are unsure what or how you will get it, then this is the moment you need to reach out and take what is yours.

When your “why” is missing and you don’t know where to find it, you know it’s time. With the Mindful Holistic Lifestyle, you will find your “why” You will know that you have reached your full potential and can live in the body you have always dreamt of.

Becoming who you are distant to be. Ultimately, empower yourself as it is meant to be.

What Do I Need to Get Started With The Mindful Holistic Lifestyle?

-A desire to change your life, your health and well being
-Willing to step out of your comfort zone
-Willing to Let Go of whatever is holding you back
-Be open to personal growth and transformation
-Willing to complete the whole program no matter how hard it gets

Where Can I Get More Information on the Mindful Holistic Lifestyle?

Book an online session and receive an insight into the full program.
We will go over your needs, values, what you want in your life and how you want to transform yourself into the person you dream of being.

Program Outline

-Takes 12 weeks
-What you eating and how to change it
-Three days a week of activities
-Logging food intake, logging activities
-Accountability call every day, live chat twice a week
-Understanding how to slowly make the change you want to see
-Create a more empowering life with goals and outcomes for your future

And so much more…