Going Beyond The Body
Unlike most write tear burn books this book is different. In the first stages, we look at what once was and heal the emotional and psychological reasons we feel stuck during weight loss. In the second half, we craft a new you, the you you wish to be, the you that can conquer the world by listening to your body instead of fighting it. By turning your past pain into the fuel for your future, you aren’t just losing weight; you are shedding the version of yourself that was taught to stay small. “Tear it out, let it burn, and step into your light.”
About the Author
I’m Rebekah, and I’ve been exactly where you are. Beyond the Body is the intersection of my professional expertise as a certified transformational life coach and my own raw, personal journey. For years, I battled the scale, trapped in a cycle of "quick fixes," diet pills, and coffee-only diets that left me frustrated and heavier than before. Everything changed when I stopped looking for the answer in a calorie count and started looking in my subconscious. By applying the same psychological tools I studied at the Transformation Coaching Academy, I shifted my own life from 93kg to 75kg. I realised that weight isn’t a food problem; it’s a mindset problem. Today, I help women uncover the deep-rooted beliefs that hold them back so they can finally take control not just for a season, but for a lifetime.
Write. Tear. Burn. Heal
Going Beyond the Body
Stop Fighting Your Body. Start Rewiring Your Future.
Most weight loss journeys fail because they only address the plate, never the person. You’ve done the diets. You’ve counted the calories. You’ve pushed through the workouts. Yet, the weight always seems to find its way back, or worse, your mind remains trapped in the same cycle of shame and restriction.
Beyond the Body is not another diet plan. It is a cellular reset.
This book is a physical and psychological guide to bridge the gap between who you were and the powerhouse you are meant to be. Divided into two transformative stages, it forces you to face the “Shadow” of your weight loss journey before you are allowed to build the light.
Stage One: The Purge (The Burn Book)
In the first half, we don’t just “set goals”, we excavate the truth. Through targeted, raw, and unfiltered prompts, you will identify:
The emotional “shielding” your body has created for protection.
The generational stories and “Money Monsters” that keep you playing small.
The silent resentments that weigh more than any physical pound.
The Guide: Once the truth is on the page, the cycle is broken. You will tear these pages out and watch them turn to ash. You are physically and energetically releasing the version of yourself that was taught to stay invisible.
Stage Two: The Rewire (The Blueprint)
Once the old house is cleared, we will build the new one. The second half of this book stays with you. It is your permanent anchor for:
Neuroplasticity: Rewriting your brain’s “default” settings for confidence and vitality.
Evidence of Power: Documenting your survival and your strength to create a new “Body Identity.”
The Future Memory: Crafting a present-tense reality where you no longer fight your body, but lead it.
Why This is Different:
Unlike most “Write, Tear, Burn” books that leave you empty after the fire, Beyond the Body ensures you have a foundation to stand on. You don’t just walk away from your past; you walk into a carefully crafted blueprint for a life where you finally feel “at home” in your skin.
Are you ready to burn the baggage and keep the power?
Is This For You?
This is for the woman who:
Feels like she is “fighting” her own body every single morning.
Has lost the weight before, only for the “old version” of herself to sabotage the results.
Is tired of surface-level affirmations and wants to do the gritty, honest Shadow Work.
Ready to physically let go of the emotional baggage that’s been masquerading as physical weight.
This is NOT for you if:
You are looking for a quick-fix meal plan or a calorie tracker.
You aren’t ready to be brutally honest with yourself about your “stuckness.”
You want to stay in the “victim” story of your past.