Understandably, when you or your loved ones go through depression, it becomes hard to muster that extra bit of energy to look after yourself. Taking an active role in your improvement and taking steps to help you cope with the battle of depression goes a long way in slaying depression. Here are a few things […]
How To Battle Your Worst Depression? Read More »
The conversation about “death by suicide” takes center stage globally more frequently than it is being dealt with. Now, more than ever, the world is acknowledging the implications of an undiagnosed and untreated depression. Close to 2 out of 3 people who have committed suicide have shown or had recorded signs of major depression. If
11 Myths About Depression Read More »
What is Depression? Depression or Major Depressive Disorder or clinical depression is a serious but a prevalent medical illness that has adverse effects on the way you feel about yourself and others, the way you think and the manner in which you act. There may have been a time when going to a particular place
Types of Depressions Read More »
Change is the only constant thing in this world. You’ve got two choices: you can either change for the better or worse. Which one would you prefer? I bet most, if not all, of you will say you’d want to change for the better (who’d want to do the opposite anyway?). With that said, here
5 Different Ways You Can Change Yourself For The Better Read More »
There are countless opportunities for us to be happy, but we often pass them by without realizing it’s what we’ve been waiting for all along. If you find it hard to spot these opportunities, here are 5 questions that will help you recognize the signs. What do I have in my life that I
5 Questions That Will Help You Find Happiness Read More »
It’s so easy to say we want to be happy and successful. But getting there takes so much more than just saying it out loud. You need to take action, too. Taking action is where most people fail. They start off brimming with enthusiasm. They’ll plan out how they’re going to become successful and happy,
Why Motivation Is Key To Happiness And Success Read More »
While numerous essential qualities can contribute to your happiness and achievements, there is only one that will ensure long-term success in all aspects of your life, and that is self-discipline. Self-discipline is the number one trait that you need to accomplish your goals. Self-discipline is a learned behaviour that requires practice and repetition. Here are
Five Proven Ways to Gain Self-Discipline and Achieve Your Goals Read More »
There is a big difference between setting goals and achieving them. When it comes to setting goals, many of us continue to rely on hope, but to actually accomplish the goals that we’ve set for ourselves, we need to create a solid plan for success. Here are five simple steps that you can take to
How to Achieve Any Goal that You Set Read More »
Goal setting is a powerful tool to help us get everything we want in life. The act of setting goals provides us with focus, and it shapes our dreams. It provides us with the ability to determine the exact actions we need to perform to achieve everything we want in life. We all need powerful,
Top Tips for Setting Powerful Goals Read More »
Achieving your goals is seldom an easy path to follow. That’s why it is imperative to know how to stay motivated when it comes to getting what we want in the long run. It can be even harder today to stay focused, as we struggle with more distractions than ever before, like constant texting to
Five Ways to Stay Motivated to Achieve Your Goals Read More »
